Body Therapies

Sharon is qualified in a full range of massage therapies and brings over 32 years of experience to every treatment. The human body is fascinating and every individual person is unique so it needs an open and knowledgeable approach to fix every issue whether it is a sports injury or a physical stress issue. Sharon is well known around Fife and surrounding areas, as a specialist in back, neck, shoulder and muscular problems. She has worked with many top athletes around the area, benefitting from both preventing injuries as well as assisting with the recovery of injuries. Her elbows are feared by many but they get the best results to relieve, the pain and discomfort, the client is suffering from before their treatment. As a highly skilled therapist, Sharon will tailor the massage treatment to the individual’s issue using many of the skilled techniques from her tool bag. When you have an injury or health issue it can be confusing knowing just what road to take, Sharon prides herself on helping to find a solution to the problem, even if it means referring you to another skilled therapist to get the right results for you.

30 or 45 minute appointments are available.

Word has spread throughout the sports community over the years about the comprehensive range of techniques The Mind & Body Mechanic uses to treat and prevent sports injuries. We maintain runners, rugby players, bodybuilders, footballers, mixed martial artists, and professional athletes in peak condition and optimal health.

Prevention of injuries is always preferable and a regular schedule of sports massage and stretching maintains the mobility of muscle tissue. But when injuries do happen, our qualified sports therapists have built up a comprehensive bank of resources over many years of experience that they deploy to get our athletes back to peak fitness as quickly as possible.

Back, shoulder and neck pain is on the increase in the UK, often as a result of our more sedentary lifestyles.

Luckily, The Mind & Body Mechanic specialises in back, shoulders and neck problems. She can choose from a full range of techniques to get to the root of the problem. It can be a bit sore in the short term, but it’s highly effective.

The sciatic nerve is the longest nerve in your body, running from the lower spine to the feet and toes. This is why you might feel the symptoms of sciatica: tingling/pins and needles, numbness, weakness or pain, anywhere along its path. Most commonly, areas affected are across the buttocks and down the back of the leg and even in the feet.

We will assess you to identify the cause of the problem, so we can then decide on the best treatment. Our clients frequently experience huge relief from pain after the first treatment alone.

In rare instances, we might refer you to your GP or other professionals for further investigation.

It’s not uncommon to suffer back pain during pregnancy, so we massage your neck, shoulders and back while you relax in a comfortable massage chair. (only recommended after your 1st scan).

An effective natural remedy for thousands of years across the globe. A small, hollow cotton candle, infused with natural beeswax and herbs, spreads soothing warmth, relaxing sinus pressure in the ears, sinuses and forehead.

Clients report wonderful results in reducing earache due to excess wax and even completely eliminating pain when flying.